ORIGAMI AND MINDFULNESS: A JOURNEY OF FOLDING

Unfold a world of serenity with the ancient art of origami. More than just beautiful paper folding, origami can be a powerful tool for cultivating mindfulness and alleviating stress. Each delicate fold invites you to be present, soothing both your mind and body. As each crease, you become present of your inhalations. The repetitive motions of or